Whealthy SapienFour tools. One clear picture of your body.
No fluff, no sign-up, no data stored. Calculate what you need to eat, check whether your protein is worth the money, estimate your body composition, and look up any nutrient.
The toolkit
Fitness Calorie Calculator
BMR, TDEE and goal targets
Mifflin-St Jeor BMR with activity multipliers, then deficit, maintenance and surplus ranges plus a daily protein target.
- Mifflin-St Jeor equation
- Deficit / maintain / surplus
- Protein g/kg guidance
Proteinomics
Is your protein worth it?
Compare powders and foods by cost per gram of protein and protein density per 100 kcal — per serving, per 100g, or by purity %.
- Cost per gram of protein
- Protein density score
- Three input modes
Body Fat % Calculator
US Navy circumference method
Tape-measure body fat estimate with sex-specific inputs, category breakdown, fat and lean mass split, and BMI.
- US Navy formula
- Fat vs lean mass
- Category thresholds
Nutrition & Supplement Database
Nutrients, symptoms, synergies
Search by symptom or nutrient across vitamins, minerals, electrolytes and fats — with food sources, interactions and blood markers.
- Symptom → nutrient search
- Synergy & interaction matrix
- Blood test markers
From the Whealthy Sapien ecosystem
Clean Label Food
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Vetted pantry staples and clean protein with zero artificial additives.
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Balanced Indian meals built in 90 seconds, with matching recipes on demand.
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